- Start standing with feet together. Fold body down and forward and wrap hands around ankles. Try and keep knees straight and push your belly button to legs to try and keep a straight back.
- Start standing. Separate feet to a very wide standing position and place hands on the ground in between feet. Try and keep knees straight.
- Sit on the ground. Bend one leg into ‘butterfly’ position and straighten the other out in front (the foot of the bent leg is touching the inside of the straight leg). Reach forward to the foot of the straight leg with belly button pushing down to keep a straight back.
- Sit on ground with legs apart as far as they go. Reach forward, aiming for stomach to touch the ground and try and hold onto booth feet. Again, keeping a straight back.
- Stand with feet apart (wide) and then twist toes to point to the side. Fold body down on top of the front leg. Keep legs straight and back straight.
- Step one leg forward into a big lunge and place the back knee on the ground. Lift arms straight up into the air.
- Start standing. With one leg on the ground, lift the other leg high into the air while hands go towards to the ground.
- Start standing. Hold the inside of one foot and lift it straight and out to the side.
Hold each stretch for 30 seconds!